A thoughtful yoga and mindfulness offering for schools
Designed for children and shaped with care, these sessions support focus, self-awareness, and emotional steadiness in ways that can complement your school’s wider wellbeing and SEL approach
How this can support SEL in schools
Yoga and mindfulness can offer schools a practical, age-appropriate way to support children’s social and emotional development through embodied practice. When thoughtfully adapted for the classroom or school setting, these sessions can complement wider SEL aims by helping children strengthen self-awareness, self-management, attention, and emotional regulation
01 — Arrive fully
The practice can offer a gentle reset during the school day, especially around transitions that often feel dysregulating for children.
02 — Self-management
Children are given practical tools through movement, breath, rhythm, and attention that can help them recognise their energy, settle more easily, and respond with greater awareness.
03 — Improve Focus
School-based yoga and mindfulness programs have been associated with benefits in attention, self-regulation, and the wider classroom environment
04- SEL in movement
This offers schools an embodied, child-friendly way to support wellbeing and SEL through repeated practice, not only discussion
Program formats for schools
Each school partnership is shaped with care for the age of the children, the rhythm of the school day, and the wider wellbeing aims of the setting. Whether offered as a regular practice or a shorter programme, the format is designed to feel both calm and naturally placed within school life.
A recurring format for a class, year group, or selected age band, offering children a steady and familiar space for movement, attention, and regulation within the rhythm of the week.
A short series of sessions gathered around a particular theme, such as calm, confidence, transitions, or emotional steadiness.
Special sessions designed for wellbeing days, enrichment weeks, or pastoral initiatives.
Let’s Work Together
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